Our Classes
We have the following classes beginning here soon:
Pilates
Adult Yoga
Personal Training
You can read more and book on to some of our classes below.
Yoga with Claudia
Postures are tailored to allow for all abilities, from beginners to advanced yogis alike, and poses are modified for injuries or other physical restrictions any students may be living with.
Yoga isn’t all about difficult and challenging poses. Every pose should be practised mindfully, supported with the breath, and learning from the experience. The challenge in every pose is what we learn from it, whether that is headstand or sitting cross legged.
Conscious breathing strengthens and oxygenates the body, the heart and the lungs. Through this we learn how to access the parasympathetic nervous system, the place of relaxation and calm within all of us. It teaches us focus and concentration – the skills required for meditation.
Meditation and relaxation help us to find the quiet and peaceful place within us, and to connect with the universal energy that we are all a part of. Each class ends with meditation and guided relaxation.
Classes start Friday 13th of January 2023 from 2:00-3:00pm.
These sessions are for adults aged 18 years and over. Children aged 12-17 are welcome to participate with a parent.
Pilates Classes
Our pilates classes will take place every Wednesday, 2:00-2:45pm.
Pilates is a safe and gentle way to develop a person’s strength, coordination and balance. The exercises can help to improve performance in sports, such as football and netball, encourage better posture, and build greater confidence and bodily awareness.
Classes are run by Pilates Teacher Becky Rostron.
Personal Training
Personal training within sports therapy is a course designed to help people of all ages and activity levels to become more active and achieve their fitness goals.
Starting with an initial consultation to find out your background and history (including medication, injuries and activity status), we will work with you to put an effective personal training plan in place. These courses range from 8-12 weeks and are tailored to your own individual goals, whether that is to gain strength or simply just improve your movement.
With just two 60 minute sessions a week that are designed to be suitable for anyone with any equipment (from tins of beans to dumbbells), we will create the perfect training plan for you.
To book an appointment, please contact us directly on 01270 627118 to speak to our team.
Call now: 01270 627118
Alternatively, you can send an email or view further contact information by using the link below.
Core Podiatry
We provide treatment options for many different foot and toe nail issues, including athlete's foot, chilblains, ingrown toenails and verruca's.
Cosmetic Podiatry
Cosmetic podiatry is an emerging field in podiatric care that addresses the aesthetic cocerns as well as the functional concerns of the feet.
Aesthetic Treatments
How Can We Help You
Whether it’s a quick question that you need to ask, or you would like to book an appointment with us, we want to hear from you. Simply fill in the form below or contact us on 01270 627118.