NUTRITION & HEALTH
What is health?
The World Health Organisation definition of health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
As youngsters*, we feel as though the energy and good health we possess will last forever!
However, to ensure this feeling of invincibility continues as we get older, we have to take certain measures into our own hands.
If you are one of the many who doesn’t take regular exercise, it’s important to make a change, especially as your body changes and slows down…but don’t worry, no drastic action is necessary.
A huge part of how we feel, physically and mentally, results from the fuel we put into our bodies.
If this is something you have not considered, thinking about making changes can be daunting. Particularly if you feel that you have already lost the energy of youth, aren’t sleeping well, have aches and pains, or if you are overweight or haven’t learned about exercise or eating a healthy balanced diet.
Something to consider is the health of your gut and the impact it has on the rest of your body, it really does change the way you feel:
Don’t despair, you are not alone – our team can address any aches and pains and take some time with you to analyse your lifestyle, working out the best way for you to get back on the path to a happy and healthy life.
Following their guidance will help you to feel more like your young self again.
*We understand that not all youngsters are lucky enough to have good health.
Mental health amongst youngsters is a particular issue currently, especially since the recent Covid-19 Pandemic.
With regards to physical health, Public Health’s Obesity Profile of 2020 states that in England 1 in 3 children leaving primary school are overweight or living with obesity.
Obesity is associated with reduced life expectancy and a range of health conditions including Type 2 Diabetes, Cardiovascular Disease, Liver and Respiratory Disease and Cancer. Obesity can also have an impact on mental health.
Whatever your age, we are in the lucky position of helping people feel great – within and about themselves.
CALL NOW: 01270 627118
Book your appointment with The Nantwich Clinic by calling the number above.
Alternatively, you can use the link below to book online.