diabetes<\/a>.<\/p>\nWhat to eat?<\/strong><\/p>\nHere is a list of food that fight inflammation:<\/p>\n
\n- Tomatoes<\/li>\n
- Green Leafy Vegetables \u2013 kale, spinach, collards, broccoli, cabbage<\/li>\n
- Olive oil and avocados<\/li>\n
- Nuts \u2013 Walnuts, almond<\/li>\n
- Fruits \u2013 blueberries, blackberries, raspberries, strawberries, and cherries<\/li>\n
- Plant-based protein like beans<\/li>\n
- Fresh herbs and spices \u2013 turmeric, curry and cumin<\/li>\n
- Fatty fish \u2013 salmon, tuna, mackerel and sardines that are all rich in<\/li>\n
- Omega-3 fatty acids that can fight inflammation<\/li>\n
- Raw or moderately cooked vegetables<\/li>\n
- Ginger<\/li>\n
- Tea<\/li>\n
- Probiotics and Prebiotics<\/li>\n
- Legume \u2013 Lentils<\/li>\n<\/ul>\n
What to avoid?<\/strong><\/p>\nFoods rich in sugar, highly processed and overly greasy as they can increase the risk of developing inflammation.<\/p>\n
Who can it help?<\/strong><\/p>\nIn today\u2019s world, Anti-inflammatory diet is being included as a complementary therapy for various conditions such as:<\/p>\n
\n- Crohn\u2019s disease<\/li>\n
- Rheumatoid Arthritis<\/li>\n
- Eosinophilic Esophagitis<\/li>\n
- Asthma<\/li>\n
- Colitis<\/li>\n
- Psoriasis<\/li>\n
- Lupus<\/li>\n
- Metabolic Syndrome (Obesity, High blood pressure, and Type 2 diabetes)<\/li>\n
- Inflammatory Bowel Disease<\/li>\n
- Hashimoto\u2019s Disease<\/li>\n<\/ul>\n
Anti-inflammatory foods will not only help the body decrease the inflammation it also helps reduce the risk of certain cancers.<\/p>\n
It is important to have a variety of foods that have high antioxidants and it is also important to know how to process each of them before intake as some processes can alter the nutritional content of the food.<\/p>\n
Having a supplement that is high in antioxidants like Mistify can also help in boosting your immune system.<\/p>\n
Always remember a colourful plate that contains fruits and vegetables is not just pleasing to the eyes but it is also beneficial to the body.<\/p>\n
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How Can We Help You<\/h2>\n
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