{"id":1183,"date":"2022-06-21T12:58:00","date_gmt":"2022-06-21T11:58:00","guid":{"rendered":"https:\/\/thenantwichclinic.co.uk\/?p=1183"},"modified":"2023-06-22T15:52:53","modified_gmt":"2023-06-22T14:52:53","slug":"how-to-minimise-sagging-skin-after-weight-loss-with-exilis-360","status":"publish","type":"post","link":"https:\/\/thenantwichclinic.co.uk\/how-to-minimise-sagging-skin-after-weight-loss-with-exilis-360\/","title":{"rendered":"How to minimise sagging skin after weight loss with Exilis 360"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.19.0″ custom_margin=”||20px||false|false” custom_padding=”0|0px|0px|0px|false|false” bottom_divider_height=”0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.19.0″ width=”100%” max_width=”100%” custom_margin=”|||” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0|0px|0px|0px|false|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ custom_padding=”1%||1%|12%|true|false” custom_padding_tablet=”50px|50px|50px|50px” custom_padding_phone=”6%|6%|0%|6%|false|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”Align-self: center;” global_colors_info=”{}” padding_tablet=”50px|50px|50px|50px” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”50px|50px|50px|50px” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;” custom_css_main_element_tablet=”Align-self: center;”][et_pb_text _builder_version=”4.19.0″ _dynamic_attributes=”content” text_font=”Montserrat|600|||||||” text_text_color=”#003768″ text_font_size=”50px” text_line_height=”1.5em” header_font=”Montserrat||||||||” header_text_color=”#003768″ header_font_size=”50px” header_line_height=”1.3em” header_2_font=”||||||||” custom_margin=”||0px||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_phone=”|20px||” custom_margin_last_edited=”off|desktop” custom_padding=”||0px||false|false” text_font_size_tablet=”50px” text_font_size_phone=”36px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”off|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][et_pb_text _builder_version=”4.19.4″ text_font=”Montserrat|300|||||||” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_text_color=”#003768″ header_2_font_size=”40px” header_2_line_height=”1.5em” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|||” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Firstly, congratulations<\/strong> on the effort you have put in to get yourself healthier and slimmer!<\/p>\n

Weight loss journeys can be emotional roller coasters; they need determination and lifestyle changes, so you should be celebrating your hard work!<\/p>\n

Now that you are at the weight you want, you may look at other ways to improve how you feel about your body.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”https:\/\/thenantwichclinic.co.uk\/wp-content\/uploads\/2023\/01\/Nantwich-blog-header2.png” alt=”How to minimise sagging skin after weight loss with Exilis 360″ title_text=”You\u2019ve got rid of the fat, and now you have another challenge \u2013 how to get rid of the excess skin!” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.4″ custom_margin=”|||” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||10px|false|false” custom_padding_last_edited=”on|phone” border_radii=”off||||24vw” border_color_all=”#0ee1f4″ border_width_left=”2vw” border_color_left=”#C62E5A” box_shadow_style=”preset4″ box_shadow_horizontal=”-30px” box_shadow_vertical=”0px” box_shadow_color=”#FD9B1C” box_shadow_horizontal_tablet=”-30px” box_shadow_horizontal_phone=”-10px” box_shadow_horizontal_last_edited=”on|phone” box_shadow_spread_tablet=”-10px” box_shadow_spread_phone=”0px” box_shadow_spread_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.19.4″ background_color=”#f1f5f7″ custom_padding=”20px|12%|20px|12%|true|true” border_radii=”|15vw|||” global_colors_info=”{}”][et_pb_row make_equal=”on” custom_padding_last_edited=”off|desktop” admin_label=”Text Area” _builder_version=”4.19.4″ width=”100%” max_width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”100px||50px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ custom_padding=”|||” custom_css_main_element=”align-self: center;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.4″ text_font=”Montserrat|300|||||||” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_text_color=”#003768″ header_2_font_size=”40px” header_2_line_height=”1.5em” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|||” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

After a significant weight loss, it\u2019s probable that you are now left with excess skin that is sagging and feels unattractive.<\/p>\n

You\u2019ve got rid of the fat, and now you have another challenge \u2013 how to get rid of the excess skin!<\/p>\n

You have probably found that skin is sagging everywhere: stomach, arms, legs, face and neck. The length of time you were overweight and the amount of weight you have lost will contribute to the resulting amount of skin.<\/p>\n

What can you do about sagging skin?<\/strong><\/p>\n

Just like your weight loss journey, this isn\u2019t going to be easy.<\/p>\n

Skin loses its ability to retract with age due to elastin damage and loss of collagen, so the older you are, the more difficult it will be. However, there are things that you can do at home to help.<\/p>\n

What are the best natural remedies to minimize excess skin?<\/strong><\/p>\n

Weight Training and resistance work<\/strong> \u2013 replacing the lost fat with muscle can decrease the appearance of loose skin. Build muscle with yoga, pilates, lifting weights or using resistance bands.<\/p>\n

Weight training and resistance work can help younger and older people seeking to reduce sagging skin.<\/p>\n

Collagen Supplements<\/strong><\/p>\n

Collagen is like scaffolding to our skin; as we age, the natural production of collagen in our body decreases which is when the skin starts to wrinkle and sag. We can build up the collagen in our skin by taking a daily supplement. We can also Collagen load to begin this process.<\/p>\n

Collagen supplements can come in various forms; powders, gels, pills, and drinks.<\/p>\n

Marine Collagen is beneficial for skin, nails and hair whilst Bovine Collagen helps skin, nails, hair and joints.<\/p>\n

Eat well and stay Hydrated<\/strong><\/p>\n

You\u2019ve already changed your eating habits which have resulted in your weight loss. However, keeping it up can also aid your skin journey;<\/p>\n