{"id":13318,"date":"2023-07-28T16:57:00","date_gmt":"2023-07-28T15:57:00","guid":{"rendered":"https:\/\/thenantwichclinic.co.uk\/?p=13318"},"modified":"2023-08-02T12:09:46","modified_gmt":"2023-08-02T11:09:46","slug":"simple-steps-for-summer-ready-feet","status":"publish","type":"post","link":"https:\/\/thenantwichclinic.co.uk\/simple-steps-for-summer-ready-feet\/","title":{"rendered":"Simple Steps for Summer Ready Feet"},"content":{"rendered":"
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[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.19.0″ custom_margin=”||20px||false|false” custom_padding=”0|0px|0px|0px|false|false” bottom_divider_height=”0px” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.19.0″ width=”100%” max_width=”100%” custom_margin=”|||” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0|0px|0px|0px|false|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ custom_padding=”1%||1%|12%|true|false” custom_padding_tablet=”50px|50px|50px|50px” custom_padding_phone=”6%|6%|0%|6%|false|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”Align-self: center;” global_colors_info=”{}” padding_tablet=”50px|50px|50px|50px” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”50px|50px|50px|50px” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;” custom_css_main_element_tablet=”Align-self: center;”][et_pb_code _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_code][et_pb_text _builder_version=”4.19.0″ _dynamic_attributes=”content” text_font=”Montserrat|600|||||||” text_text_color=”#003768″ text_font_size=”50px” text_line_height=”1.5em” header_font=”Montserrat||||||||” header_text_color=”#003768″ header_font_size=”50px” header_line_height=”1.3em” header_2_font=”||||||||” custom_margin=”||0px||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_phone=”|20px||” custom_margin_last_edited=”off|desktop” custom_padding=”||0px||false|false” text_font_size_tablet=”50px” text_font_size_phone=”36px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”off|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font=”Montserrat|300|||||||” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_text_color=”#003768″ header_2_font_size=”32px” header_2_line_height=”1.5em” custom_margin=”|0px||0px|false|true” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|0px||0px|false|true” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Although the weather doesn\u2019t seem to know it over here, we\u2019re into the summer holiday season and that means that it\u2019s time to get rid of your shoes and dig out your sandals (so it\u2019s probably time to pay some attention to your feet again). That doesn\u2019t mean that there\u2019s any need to stress, in fact there are a few simple tips that you can follow at home to get your feet ship shape for the summer sun, without needing to spend months preparing.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” alt=”Footcare tips” title_text=”Our top footcare tips will help you to keep your feet in tip top shape” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.19.4″ _dynamic_attributes=”src” custom_margin=”|||” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||10px|false|false” custom_padding_last_edited=”on|phone” border_radii=”off||||24vw” border_color_all=”#0ee1f4″ border_width_left=”2vw” border_color_left=”#C62E5A” box_shadow_style=”preset4″ box_shadow_horizontal=”-30px” box_shadow_vertical=”0px” box_shadow_color=”#FD9B1C” box_shadow_horizontal_tablet=”-30px” box_shadow_horizontal_phone=”-10px” box_shadow_horizontal_last_edited=”on|phone” box_shadow_spread_tablet=”-10px” box_shadow_spread_phone=”0px” box_shadow_spread_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.19.0″ background_color=”#f1f5f7″ custom_padding=”20px|12%|20px|12%|true|true” da_disable_devices=”off|off|off” border_radii=”|15vw|||” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”off|desktop” admin_label=”Text Area” _builder_version=”4.19.4″ width=”100%” max_width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”100px||50px|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ custom_padding=”|||” custom_css_main_element=”align-self: center;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font=”Montserrat|300|||||||” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_text_color=”#003768″ header_2_font_size=”38px” header_2_line_height=”1.5em” header_3_font=”Montserrat||||||||” header_3_text_color=”#003768″ header_3_font_size=”32px” header_3_line_height=”1.5em” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|||” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Start out by paying attention to your toenails, specifically their length. Cutting them down to the right size and filing them to shape so that they are straight across can make it look instantly like you\u2019ve had a professional pedicure done. Once you\u2019ve got through the trim and file stage, you can add some nail polish to give them a dash of colour and add a bit of fun to your summer toes!<\/p>\n

Next up, we can move away from the toes and onto the hard skin on the rest of your foot. Foot filing is a great way to get rid of the hard skin that plagues the heels and sides of your feet, leaving them silky smooth to the touch and a lot more pleasing on the eye. Something to note though is that foot filing should always be done to dry skin only, as wet skin can masks the area that you\u2019re trying to treat with the file and makes it more prone to infection once it has been filed. The simplest way is to just not take the risk at all and make sure you only use a file on dry skin.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ custom_padding=”|||” custom_css_main_element=”align-self: center;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/thenantwichclinic.co.uk\/wp-content\/uploads\/2023\/08\/footcarefile.jpg” alt=”Feet” title_text=”Using a file as part of your footcare routine can help to get rid of the hard and dead skin from your feet” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ border_radii=”on|25px|25px|25px|25px” box_shadow_style=”preset3″ box_shadow_color=”rgba(62,158,215,0.3)” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”off|desktop” admin_label=”Text Area” _builder_version=”4.19.4″ width=”100%” max_width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”100px||50px|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ custom_padding=”|||” custom_css_main_element=”align-self: center;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/thenantwichclinic.co.uk\/wp-content\/uploads\/2023\/08\/exfoliatefeet.jpg” alt=”Silky smooth feet” title_text=”Adding exfoliation and moisturing into your footcare routine can leave your feet feeling silky smooth” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ border_radii=”on|25px|25px|25px|25px” box_shadow_style=”preset3″ box_shadow_color=”rgba(62,158,215,0.3)” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ custom_padding=”|||” custom_css_main_element=”align-self: center;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font=”Montserrat|300|||||||” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_text_color=”#003768″ header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”Montserrat||||||||” header_3_text_color=”#003768″ header_3_font_size=”32px” header_3_line_height=”1.5em” header_4_font=”Montserrat||||||||” header_4_text_color=”#003768″ header_4_font_size=”32px” header_4_line_height=”1.5em” header_5_font=”Montserrat||||||||” header_5_text_color=”#003768″ header_5_font_size=”28px” header_5_line_height=”1.5em” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|||” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Once we\u2019ve got past the parts that focus on removing dead skin from your feet, moving forwards we need to look at hydration. Just like the rest of your body, the skin on your feet will need to be looked after and kept hydrated to be in its best shape. After using a foot file, applying a layer of a good moisturiser is key and specific formulas that are able to hydrate the skin whilst simultaneously reducing the ability for hard skin to build up are really good to use. Applying a foot moisturiser daily can keep your feet looking and feeling fresh for a lot longer, and it gives you a good addition to your existing daily skincare routine.<\/p>\n

Your feet can also benefit from the use of exfoliating treatments too, and scrubbing your feet with a good exfoliator can help to restore dull and dry skin, helping areas that your foot file is incapable of reaching properly. A good tip for exfoliating the feet is to focus specifically on the heel and ball of the foot, taking time manipulate the scrub into the space between your toes and over the top of your feet before gently rinsing them. Applying moisturiser to your feet afterwards will help your feet to instantly look and feel summer ready.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”off|desktop” admin_label=”Text Area” _builder_version=”4.19.4″ width=”100%” max_width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”100px||50px|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ custom_padding=”|||” custom_css_main_element=”align-self: center;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font=”Montserrat|300|||||||” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_text_color=”#003768″ header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”Montserrat||||||||” header_3_text_color=”#003768″ header_3_font_size=”32px” header_3_line_height=”1.5em” header_4_font=”Montserrat||||||||” header_4_text_color=”#003768″ header_4_font_size=”28px” header_4_line_height=”1.5em” header_5_font=”Montserrat||||||||” header_5_text_color=”#003768″ header_5_font_size=”32px” header_5_line_height=”1.5em” header_6_font=”Montserrat||||||||” header_6_text_color=”#003768″ header_6_font_size=”28px” header_6_line_height=”1.5em” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|||” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

If you\u2019re a bit shorter on time and don\u2019t want to get yourself tied into a whole dedicated footcare routine, you can take a look at exfoliating foot socks that are a simple and effective shortcut to smooth and healthy looking feet. From the outset, they look similar to a disposable face mask that you can purchase (other than the fact they are sock shaped). Simply put your feet in, leave them in there while the gentle acids get to work and then take them off again. While the results won\u2019t be instant, after a couple of days your skin will start to peel (similar to how you peel PVA glue off after spreading onto the back of your hand) and once all the dead outer layers have flaked away, you\u2019re left with smooth and baby soft feet.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ custom_padding=”|||” custom_css_main_element=”align-self: center;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/thenantwichclinic.co.uk\/wp-content\/uploads\/2023\/08\/holidayfeet.jpg” alt=”Apply sunscreen to protect your feet” title_text=”Make sure to apply sunscreen to keep your feet protected from dangeous UV rays that can cause skin damage” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ border_radii=”on|25px|25px|25px|25px” box_shadow_style=”preset3″ box_shadow_color=”rgba(62,158,215,0.3)” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” custom_padding_last_edited=”off|desktop” admin_label=”Text Area” _builder_version=”4.19.0″ width=”100%” max_width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”100px||50px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ custom_padding=”|||” custom_css_main_element=”align-self: center;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font=”Montserrat|300|||||||” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_text_color=”#003768″ header_2_font_size=”40px” header_2_line_height=”1.5em” header_4_font=”Montserrat||||||||” header_4_text_color=”#003768″ header_4_font_size=”28px” header_4_line_height=”1.5em” header_5_font=”Montserrat||||||||” header_5_text_color=”#003768″ header_5_font_size=”32px” header_5_line_height=”1.5em” header_6_font=”Montserrat||||||||” header_6_text_color=”#003768″ header_6_font_size=”28px” header_6_line_height=”1.5em” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|||” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Outside of the above, the last thing that you can do to help to make sure you have silky smooth feet while you\u2019re out in the summer sun is to make sure that you\u2019re applying sunscreen. At the end of the day, while the skin on the bottom of your feet tends to be thicker and is designed to be a bit more resilient, it\u2019s still your skin and it\u2019s important to protect it from unwanted UV rays and sun damage that can cause problems.<\/p>\n

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Whether it’s a quick question that you need to ask, or you would like to book an appointment with us, we want to hear from you. Simply fill in the form below or contact us on 01270 627118.<\/p>\n

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