How Diet Affects Skin Health

A Personal Approach to Skin, From the Inside Out

When it comes to skin health, most of us immediately think of products, treatments, and routines. But what we put on our skin is only one part of the story – what we put into our bodies can have just as big an impact.

At The Nantwich Clinic, we often see clients who are doing everything right on the surface, yet still feel frustrated by breakouts, dryness, or dullness. In many cases, diet may be playing a silent but powerful role.

The Connection Between Food and Your Skin

Our skin is often a mirror of our internal health. Inflammation, dehydration, hormonal imbalance, and nutrient deficiencies can all show up in the form of skin issues – from acne and eczema to premature ageing.

Let’s take a closer look at how food can support or sabotage your skin:

Foods That Support Glowing, Healthy Skin

1. Healthy Fats (like avocados, nuts, oily fish)
Rich in omega-3 fatty acids, these help to maintain skin hydration and support a healthy skin barrier.

2. Colourful Fruits & Vegetables
Berries, spinach, sweet potatoes and carrots are loaded with antioxidants like vitamins A and C, which help protect skin cells from oxidative stress.

3. Water-Rich Foods
Cucumbers, melons, and leafy greens help to keep skin hydrated and support natural detoxification.

4. Zinc & Selenium-Rich Foods
Found in seeds, legumes and whole grains, these minerals support skin healing and reduce inflammation.

Foods That Can Disrupt Skin Health

1. Refined Sugars and Processed Carbs
These can cause blood sugar spikes, leading to increased oil production and inflammation – both common acne triggers.

2. Dairy (for some individuals)
While not an issue for everyone, dairy may influence hormone levels and aggravate skin conditions like acne in certain people.

3. Alcohol & Caffeine
In excess, these can dehydrate the skin and interfere with natural repair processes.

Beyond Diet: A Holistic Approach

Diet is one of many tools we can use to support healthy skin. At The Nantwich Clinic, we combine nutritional advice with personalised aesthetic treatments to help you feel your best, inside and out.

From advanced facials to skin consultations and laser treatments, our goal is to support long-term skin health, not just quick fixes.

Want Support with Your Skin Journey?

Whether you’re experiencing flare-ups, sensitivity, or just want to feel more confident in your skin, our experienced team is here to help.

Book a skin consultation or treatment at The Nantwich Clinic and let’s take a personalised, caring approach to your skin.