How Improving Your Gut Health In Lockdown Will Boost Immunity By Dr Michael Mosley
This is an interesting read – how we can use the foods we eat every day to help us improve our immunity. Choosing wisely can:
- Improve Sleep
- Lower Anxiety
- Drop Weight
- Make us feel Happier
- Reduce Cravings
- Heighten Energy Levels
Our guts are such a large part of our bodies and have recently been found to control many aspects of our health and wellness.
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