The Nantwich Clinic | The Nantwich Clinic Blog | Uncategorized | How Improving Your Gut Health In Lockdown Will Boost Immunity By Dr Michael Mosley

How Improving Your Gut Health In Lockdown Will Boost Immunity By Dr Michael Mosley

Improving Your Gut Health | The Nantwich Clinic | Health Care & Self Care | Nantwich | Cheshire

This is an interesting read – how we can use the foods we eat every day to help us improve our immunity. Choosing wisely can:

Improve Sleep
Lower Anxiety
Drop Weight
Make us feel Happier
Reduce Cravings
Heighten Energy Levels

Our guts are such a large part of our bodies and have recently been found to control many aspects of our health and wellness.

https://www.telegraph.co.uk/health-fitness/nutrition/dr-michael-mosley-improving-gut-health-lockdown-will-boost-immunity/