The Pelvic Floor: Why It Matters for Everyone

A Foundation You Can’t See – But Feel Every Day

The pelvic floor is one of those things we rarely think about until it’s not working properly. But this hidden group of muscles plays a crucial role in our everyday health; from bladder control and core stability to sexual wellbeing and postural support.

And it’s not just a women’s health issue. The pelvic floor matters for everyone, including men. At The Nantwich Clinic, we see the impact it can have at every life stage – and the difference it makes when it’s looked after.

What Is The Pelvic Floor?

The pelvic floor is a hammock-like group of muscles and ligaments that sit at the base of the pelvis. It supports your bladder, bowel, and reproductive organs. It’s involved every time you go to the loo, sneeze, exercise, or laugh.

When these muscles are too weak (or sometimes too tight) they can cause a range of symptoms, including:

• Leaking when you cough or exercise
• A heavy or dragging feeling in the pelvis
• Reduced core strength or postural changes
• Pain during intimacy
• Urgency or frequency with bladder and bowel movements

Why It Matters More Than You Think

For women, pregnancy, childbirth, menopause, and ageing can all affect the pelvic floor.

For men, surgery (such as prostate procedures), heavy lifting, or ongoing pressure can weaken these muscles.

Even if you’re fit and active, poor pelvic floor function can hold you back or lead to symptoms that affect your confidence and comfort.

Strengthening Pelvic Floor Health

The good news? These muscles can be trained, just like any other part of your body. Our team offers a supportive approach to pelvic floor therapy, which may include:

• Pelvic floor assessments and education
• Biofeedback and strengthening techniques
• BTL Emsella chair treatments: a non-invasive, fully clothed option that strengthens the pelvic floor while you sit comfortably
• BTL Emfemme 360 treatments
• Tailored advice for both men and women

You don’t have to live with discomfort or feel embarrassed about symptoms. The right support can make a huge difference – often faster than people expect.

Let’s Talk Pelvic Health

Pelvic floor issues are common, but not normal. If something doesn’t feel right, or if you’d simply like to be proactive, we’re here to help.

👉 Book a consultation at The Nantwich Clinic and take the first step in understanding and improving your pelvic health.