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September is a natural time to reset. As routines settle after summer, it’s the perfect opportunity to focus on keeping your mind sharp, your memory strong, and your mood positive.
Here are five small but powerful steps you can take to support your brain health this month – starting with your hearing.
Untreated hearing loss is linked to cognitive decline and memory problems. When your brain works harder to fill in missed words or sounds, it uses up valuable mental energy. Over time, this can affect focus, mood, and even dementia risk.
A simple hearing test can spot early signs of change and help you stay socially engaged and mentally active. At The Nantwich Clinic, we make it quick, comfortable, and tailored to you.
📍 Book your hearing test today and give your brain the clarity it deserves.
Exercise increases blood flow to the brain, delivering oxygen and nutrients that help it function at its best. Even a brisk 20-minute walk can improve alertness and memory. Aim for regular activity you enjoy — walking, cycling, swimming, or dancing all count.
Spending time with friends, family, or community groups stimulates your brain and reduces feelings of isolation. Whether it’s a coffee catch-up, a local class, or volunteering, make socialising a regular part of your week.
A brain-friendly diet includes omega-3-rich fish, colourful vegetables, berries, whole grains, and nuts. These foods provide antioxidants and healthy fats that protect brain cells and support memory. Staying hydrated is equally important – even mild dehydration can affect concentration.
Quality sleep gives your brain time to repair, organise memories, and process information. Combine this with mental challenges – such as puzzles, learning a new skill, or reading – to keep your mind sharp and adaptable.
Protecting your brain health is about daily choices. From moving more to looking after your hearing, each habit builds long-term resilience.
📍 Start with the step that matters most – book your hearing test at The Nantwich Clinic today.
Whether it’s a quick question that you need to ask, or you would like to book an appointment with us, we want to hear from you. Simply click the button below to get started or contact us on 01270 627118.
