Collagen can be found in meat and fish and is a natural part of any carnivore’s diet. It is found in the connective tissues of animals but can also be found in supplement form.
The production of Collagen for men and women deteriorates with age. This begins around the age of 25 and continues, hence the reduction of elasticity in the skin as we get older, the formation of wrinkles and sagging skin, joint aches and pains as we get older.
Collagen supplements can be taken daily to aid this change to the body.
What are the benefits?
Is Collagen good for hair? – It’s difficult to know the collagen benefits for hair and if it promotes hair growth. Hair is mostly made up of the protein Keratin. Our bodies use several amino acids to build keratin, some of which can be found in collagen, so collagen supplements for hair could be beneficial. It’s thought that collagen may make hair and nails stronger and less brittle.
Collagen for weight loss – Collagen is a protein, collagen supplements therefore may increase the feeling of fullness which could aid weight loss and weight management by reducing hunger.
Collagen can improve skin laxity – topping up on collagen can help slow down or reverse the signs of ageing in the skin by reducing wrinkles and dryness.
Collagen can help relieve joint pain – the chances of developing degenerative joint disorders such as osteoarthritis increases as we get older, particularly in women. Bovine Collagen in particular can help maintain the cartilage which protects joints.
The good news is that the down side of taking Collagen supplements are few – some people find it leaves a bad taste in their mouths and heartburn has been reported as a side effect. We’d love to know your experience of taking Collagen Supplements and what benefits you have found.