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The Nantwich 10k!

The Nantwich 10k!

The Nantwich 10k! The Nantwich 10k began last year and was organised by a member of the local running club, Mike Stevens. The 200 spaces were taken within 2 days and it became apparent that it could be a much bigger concern so Mike and RunthroughUK worked together to...
How changing seasons can affect your feet!

How changing seasons can affect your feet!

How changing seasons can affect your feet! A few months back we posted our top tips for taking care of your feet over the cold winter months, and while we’re still feeling the chill midway through March we know that spring is right around the corner. For some, this...
How does diabetes affect your feet?

How does diabetes affect your feet?

How does diabetes affect your feet? Having diabetes is a problem in itself, but did you know that having diabetes can actually put you at a higher risk of developing problems within your feet? Understanding what diabetes can do to the body, and your feet, can help you...
Our top tips to take care of your feet

Our top tips to take care of your feet

Our top tips to take care of your feet We’re only just taking the first baby steps through 2023 but we’re already thinking ahead to the summertime, especially those days out on the beach with sun and sand. The problem that some people face when they’re preparing and...
What exactly are chilblains?

What exactly are chilblains?

What exactly are chilblains? Once again, we’re in the part of the year where the cold weather takes it’s toll on everything around us, from freezing your windscreen over to making your feet feel like they’re frozen solid. Wanting to keep yourself warm is all that you...