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Sign UpIf you’re struggling with the constant ringing, buzzing, or humming of tinnitus, you’re not alone—and you don’t have to navigate it by yourself. Our specialist-led Cognitive Behavioural Therapy (CBT) services offer a compassionate, personalised path to help you reduce the distress of tinnitus and regain control over your wellbeing.
CBT is a clinically proven, non-invasive approach to tinnitus management. Rather than trying to eliminate the sound, it helps you change the way you respond to it—reducing its emotional impact and making daily life feel manageable again.
We understand how deeply tinnitus can affect your sleep, concentration, mood and overall quality of life. That’s why our CBT sessions are designed around you—your lifestyle, your experience of tinnitus, and your goals.
With flexible appointments, continuity of care, and a calm, supportive setting, you’ll receive the time and attention you need to feel truly heard. Our expert therapists work closely with you to develop practical, effective strategies to manage your tinnitus symptoms and improve your resilience.
✔️ Specialist CBT therapists experienced in tinnitus management
✔️ Flexible online or in-person appointments that work around you
✔️ Supportive, calm environment focused on continuity of care
✔️ Trusted, professional team offering personal, compassionate guidance
Cognitive Behavioural Therapy (CBT) helps you change unhelpful thought patterns and emotional reactions to tinnitus. It doesn’t aim to “cure” the sound, but it empowers you to feel less bothered by it and to live more comfortably.
Yes—CBT is one of the most recommended treatments for tinnitus distress. Clinical studies show it significantly reduces anxiety, improves sleep, and lowers the perceived intensity of tinnitus for many people.
While it varies by individual, most people benefit from a structured course of 6–12 sessions. We’ll work with you to create a plan that suits your needs and pace.
Yes, CBT is a form of talking therapy. Sessions are structured but collaborative. You’ll explore how you currently think about your tinnitus, and how those thoughts can be reframed to reduce distress.
No referral is needed. You can book directly with us at a time that works for you.
Absolutely. CBT can include strategies specifically designed to improve sleep hygiene, reduce nighttime anxiety, and help you rest more easily despite the presence of tinnitus.
Yes—our CBT for tinnitus is available via secure video calls or face-to-face at our clinic. Choose the format that feels right for you.
If you’re tired of feeling overwhelmed by tinnitus, our personalised CBT approach could be the turning point. Rediscover calm, regain confidence, and reconnect with the things you love—with expert support by your side every step of the way.
Book a free consultation today and let’s start your journey toward better tinnitus management.
Whether it’s a quick question that you need to ask, or you would like to book an appointment with us, we want to hear from you. Simply click the button below to get started or contact us on 01270 627118.
