Blog

We are doing everything we can to keep our patients, our team and ourselves safe during the Pandemic.

While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems.

Our guts are such a large part of our bodies and have recently been found to control many aspects of our health and wellness.

Taking care of your feet is important especially if you have already encountered problems with them in the past, such as in growing toenails, or a secondary effect of a condition like losing sensation because of diabetes.

Anti-inflammatory foods help the body reduce the risk of inflammation by producing antioxidants and polyphenols.

We have known that bacteria are associated with diseases but what we don’t know is that some bacteria are crucial for the body’s immune system and maintain healthy organs.

Mounting research has suggested that the bacteria living in our digestive tract play a significant role in our overall health.

From Depression & Anxiety and other mental health illnesses to Parkinson’s and Diabetes, the bacteria in our digestive tract plays a significant role in our health.

We live in a stressful world – we have all felt it at some time or other. It can sometimes seem impossible to shift.

Sciatica is a condition that affects the sciatic nerve in the lower back, it causes leg pain, tingling or numbness.

An ingrown toenail happens when the edges or corners of the nail, usually on the big toe, (but not exclusively), grow into the skin next to the nail and pierce the skin.

It’s recommended that we don’t burst blisters as this leaves them open to infection.