by Malcolm Dunn | Lifestyle
The Wonders of Anti-Inflammatory Food What are Anti-inflammatory Foods? There are certain conditions that can cause inflammation that includes rheumatoid arthritis, asthma, and psoriasis. Inflammation is our body’s way to fight illness. While medication is readily...
by Malcolm Dunn | Lifestyle
Why The Gut Microbiome is Important for Your Health We might not be aware but our body has loads of bacteria, viruses, and fungi. Surprised? Don’t worry these things contribute to our health and well-being. They are also known as Microbiome. We have known that...
by Malcolm Dunn | Lifestyle
How Gut Bacteria Affects the Brain & Body We are more bacteria than we are human. Mounting research has suggested that the bacteria living in our digestive tract play a significant role in our overall health. Here are some of the physical and mental health...
by Malcolm Dunn | Lifestyle
What Happened When I Rebalanced the Microbiome in my Gut A friend of mine had been on a detox journey and was looking amazing. He had taken the time and effort to eat carefully and use natural products to rebalance his Microbiome and he was looking incredibly well,...
by Malcolm Dunn | Lifestyle
10 Quick Ways to De-Stress We live in a stressful world – we have all felt it at some time or other. It can sometimes seem impossible to shift. Here are some techniques that may help: Gentle Exercise: Start at your feet and work your way up your body tensing and then...
